Hi there! With over a decade of experience building strong team relationships and working in HR, my favorite part of the job has always been supporting people in overcoming challenges, growing within their careers, and witnessing their progress. I’ve started this practice to help people from all walks of life, and nothing would make me happier than making a positive difference in yours!

I hold a Bachelor’s degree in Psychology and a Master’s in Entrepreneurship in Applied Technology from the University of South Florida. I’m also a PhD candidate in Psychology with an emphasis in Industrial and Organizational Psychology at Grand Canyon University, where my curiosity about human behavior and the brain continues to deepen.

As a psychology practitioner utilizing evidence-based psychological principles, I offer trauma-informed coaching, business consulting , I’m here to guide you through your healing process and help you achieve meaningful growth in both your personal life and your business. Whether you’re navigating workplace challenges or personal obstacles, I’m here to support you on your journey.

The flow state, often referred to as “being in the zone,” is a psychological state of optimal experience where a person is fully immersed in an activity, feeling focused, energized, and completely absorbed in what they’re doing. This state has been shown to profoundly impact both high performance and a sense of calmness.

Mindfulness at work refers to the practice of applying mindfulness techniques and principles to the professional environment. It involves being fully present and attentive to the tasks, interactions, and experiences that unfold during the workday. Mindfulness at work is about cultivating a focused and non-judgmental awareness of one’s thoughts, emotions, bodily sensations, and surroundings, even in the midst of a busy and demanding work setting. This practice can have numerous benefits for both employees and organizations.

[email protected]